Too much sugar and too much cake
You'll end up with a bellyache
Take that greasy steak and fries
Slap that fat right on your thighs

Don't be stupid now, use your brain
Start to stretch and muscle ache
Eat your veggies and whole grain too
Fruits and fibre will nourish you

Take those legs and make them run
When you're fit it's much more fun

Getting in shape is what it's all about
Don't you just feel it's true
Move it all around just like Jane Fonda now
Then there'll be a brand new you

Stuff you eat can poison you
Make you feel real lazy too
Drugs you take make you insane
All they do is burn your brain

One two three four kick 'em high
Join a gym or visit the Y
Five six seven eight feeling fine
You can live 'til 99

Getting in shape is what it's all about
Don't you just feel it's true
Move it all around just like Jane Fonda now
Then there'll be a brand new you

Hey, my mama's been cooking good
Long time eating the way I should

Alright!

Getting in shape is what it's all about
Don't you just feel it's true
Move it all around just like Jane Fonda now
Then there'll be a brand new you
Too much sugar and too much cake
You'll end up with a bellyache
Take that greasy steak and fries
Slap that fat right on your thighs